Rye buns to protect the heart and high cholesterol

Cereals are foods shown to lower cholesterol, within which lies the Rye. With this cereal can make different preparations such as cardio buns. If you need to act against high cholesterol, do not miss this recipe.

The rye is a cereal rich in fiber, antioxidants, unsaturated fats and proteins. A complete food, which can also help your cholesterol or diet treatment.

This cereal has properties that can help to lower cholesterol and with it you can make bread, pancakes, pizza or buns. In the latter case, preparing rye rolls get high cholesterol rolls. Do not miss it!

Ingredients of Rye buns recipe for high cholesterol600 gr. rye flour.300 cc of warm water.25 gr. fresh yeast.1 tablespoon seaweed flakes.1 onion finely chopped.1 tablespoon of sea salt.2 tablespoons olive oil.

How to prepare Rye buns recipe for high cholesterol

In a bowl put the yeast and a little warm water, let stand for 15 minutes.

Add the oil and salt.

Thereafter, rye and incorporates the remaining water.

Knead for a few minutes and let stand for half an hour.

Stretch the dough and sprinkle the onion and seaweed.

Roll and cut small portions.

Shape rolls and place in a baking dish, previously greased and floured.

Let rise for 2 hours in warm oven, but off.

After that, bake at medium heat for half an hour.

These rolls, besides the rye provide the properties of algae, the onion and olive oil to lower cholesterol. Therefore, these buns are known as cardio. Ingredients that have caring and protecting the heart, reducing risk factors such as in high cholesterol. I hope you like it!